H.Emin . 5x6:00/0:30r row
7,673
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,005 |
| Overall Time | 32:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 115 |
May 27, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1042 | 24 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 23 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 24 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 24 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 24 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 25 | |
| r332 |
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Workout Graph
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drag115, 5x6:00/0:30r @24