H.Emin . v10:00/3:05r...3 row
7,698
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 9,028 |
| Overall Time | 39:07.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 113 |
May 30, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1050 | 24 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 25 | |
| r: 3:05 | 416 | |||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 24 | |
| r: 2:51 | 395 | |||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 24 | |
| r: 3:11 | 519 | |||||
| r1,330 |
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Workout Graph
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drag113, 3x 10m/3r @24