H.Emin . 8x0:20/0:10r BikeErg
1,444
Meters
2:40.0
Time
1:50.8
Pace
48
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,979 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 73 |
| Revolution Count | 235 |
| Power/kg | 3.25 |
| Drag Factor | 130 |
May 30, 2022 19:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,444 | 1:50.8 | 257 | 1080 | 73 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 72 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 75 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 75 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 75 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 72 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 72 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 69 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 75 | |
| r535 |
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Workout Graph
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drag130, 8x0:20/0:10r