H.Emin . v8:00/2:30r...3 row
5,293
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 02, 2022 11:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1125 | 24 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:30 | 358 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 28 | |
| r: 2:30 | 347 | |||||
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 24 | |
| r705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag116, 8m@24,4m@28,8m@24/2:30r