H.Emin . 14x0:30/0:15r BikeErg
3,820
Meters
7:00.0
Time
1:49.9
Pace
134
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,035 |
| Overall Time | 10:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 74 |
| Revolution Count | 685 |
| Power/kg | 3.33 |
| Drag Factor | 133 |
June 03, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,820 | 1:49.9 | 263 | 1148 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 76 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 72 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 72 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r1,215 |
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Workout Graph
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drag133, 14x0:30/0:15r