H.Emin . v10:00/2:50r...3 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 8,510 |
| Overall Time | 37:12.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 113 |
June 07, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1074 | 25 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 25 | |
| r: 2:50 | 239 | |||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 25 | |
| r: 3:12 | 303 | |||||
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 25 | |
| r: 1:10 | 197 | |||||
| r739 |
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Workout Graph
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drag113, 3x10m/3r @25