H.Emin . v5:00/4:00r...6 row
4,347
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 08, 2022 18:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,347 | 1:50.4 | 260 | 1181 | 30 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 28 | |
| r: 4:00 | 417 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 31 | |
| r: 3:00 | 245 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 30 | |
| r: 4:00 | 155 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 33 | |
| r: 3:00 | 170 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r1,092 |
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Workout Graph
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drag116, 2x (5m/4r,2m/3r,1m/2r) @30, zoom TrainingPartners