H.Emin . v10:00/3:16r...4 row
9,815
Meters
40:00.0
Time
2:02.2
Pace
638
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 9,899 |
| Overall Time | 51:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 97 |
June 13, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,815 | 2:02.2 | 192 | 957 | 22 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 19 | |
| r: 3:16 | 25 | |||||
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 20 | |
| r: 3:59 | 20 | |||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:55 | 20 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 24 | |
| r: 1:15 | 19 | |||||
| r84 |
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Workout Graph
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drag97, 4x 10m/3r @22