H.Emin . 10x1:30/2:30r row
3,969
Meters
15:00.0
Time
1:53.3
Pace
277
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,283 |
| Overall Time | 37:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 98 |
June 15, 2022 18:07:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1108 | 25 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 33 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 21 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 30 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 21 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 30 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 21 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 29 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 21 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 30 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 21 | |
| r3,314 |
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drag98, 10x1:30/2:30r @30-20 , zoom TrainingPartners