H.Emin . v5:00/r...6 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 97 |
June 16, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 975 | 25 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 21 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 4:00 | 593 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 21 | |
| r593 |
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Workout Graph
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drag97, v5:00/r...6