H.Emin . 4x8:00/2:00r row
8,202
Meters
32:00.0
Time
1:57.0
Pace
559
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 104 |
June 18, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,202 | 1:57.0 | 218 | 1048 | 24 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1087 | 25 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 24 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 24 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 23 | |
| r1,279 |
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Workout Graph
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drag104, 4x8:00/2:00r @24