H.Emin . 3x10:00/4:00r row
7,735
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 107 |
June 19, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1060 | 24 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 24 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 24 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 24 | |
| r1,895 |
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Workout Graph
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drag107, 3x10:00/4:00r @24