H.Emin . 6x3:00/2:00r row
4,790
Meters
18:00.0
Time
1:52.7
Pace
340
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 108 |
June 22, 2022 17:58:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,790 | 1:52.7 | 244 | 1133 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r1,273 |
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drag108, 6x3:00/2:00r @26, zoom TrainingPartners