H.Emin . 4x8:00/2:00r row
8,201
Meters
32:00.0
Time
1:57.0
Pace
559
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,218 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 112 |
June 25, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,201 | 1:57.0 | 218 | 1048 | 24 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 23 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1042 | 24 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1057 | 25 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 25 | |
| r1,017 |
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Workout Graph
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drag112, 4x8:00/2:00r @24