H.Emin . 4x8:00/2:00r row
8,280
Meters
32:00.0
Time
1:55.9
Pace
570
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,456 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 114 |
June 28, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,280 | 1:55.9 | 225 | 1068 | 24 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1072 | 25 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1087 | 24 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 24 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 24 | |
| r1,176 |
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Workout Graph
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drag114, 4x8:00/2:00r @24