H.Emin . 30:00 row
7,774
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
July 01, 2022 18:00:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1072 | 536 | 25 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 26 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 26 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 26 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 25 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 25 |
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drag115, 30min @25-26, zoom TrainingPartners