H.Emin . v5:00/r...10 row
7,732
Meters
30:00.0
Time
1:56.3
Pace
527
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,203 |
| Overall Time | 35:05.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
July 02, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1054 | 25 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 21 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 22 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 5:05 | 471 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 21 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 24 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r471 |
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Workout Graph
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drag114, 2x 5m+4m+3m+2m+1m/5r @21->27