H.Emin . 3x10:00/4:00r row
7,736
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
July 04, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1062 | 25 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 24 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 24 | |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 26 | |
| r1,775 |
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Workout Graph
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drag115, 3x10:00/4:00r @24,24,26