H.Emin . v10:00/3:00r...4 row
7,244
Meters
28:00.0
Time
1:55.9
Pace
499
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,434 |
| Overall Time | 35:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 114 |
July 05, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,244 | 1:55.9 | 224 | 1069 | 25 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 24 | |
| r: 3:00 | 466 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 25 | |
| r: 1:30 | 249 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:30 | 233 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 24 | |
| r: 1:30 | 242 | |||||
| r1,190 |
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Workout Graph
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drag114, 10m/3r 3x 6m/1:30r @25