H.Emin . v4:00/r...12 row
6,322
Meters
24:00.0
Time
1:53.8
Pace
439
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 113 |
July 06, 2022 17:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,322 | 1:53.8 | 237 | 1097 | 25 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 3:00 | 218 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r469 |
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