H.Emin . v10:00/3:00r...5 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
July 07, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1080 | 26 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 3:00 | 461 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 3:00 | 425 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 26 | |
| r: 3:00 | 390 | |||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 24 | |
| r1,715 |
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Workout Graph
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drag114, 10m@24,1m@30,3m@28,4m@26,10m@24/3r