H.Emin . 4000m BikeErg
4,000
Meters
7:14.9
Time
1:48.7
Pace
148
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 75 |
| Revolution Count | 548 |
| Power/kg | 3.44 |
| Drag Factor | 132 |
July 08, 2022 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:14.9 | 4,000 | 1:48.7 | 272 | 1225 | 148 | 75 |
| 1:24.4 | 800 | 1:45.5 | 298 | 1322 | 31 | 77 |
| 1:27.0 | 1,600 | 1:48.7 | 272 | 1200 | 29 | 76 |
| 1:26.5 | 2,400 | 1:48.1 | 277 | 1248 | 30 | 76 |
| 1:28.3 | 3,200 | 1:50.3 | 260 | 1182 | 29 | 74 |
| 1:28.7 | 4,000 | 1:50.8 | 257 | 1177 | 29 | 74 |
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Workout Graph
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drag132, 4k pr