H.Emin . v4:00/r...12 row
6,249
Meters
24:00.0
Time
1:55.2
Pace
428
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 114 |
July 08, 2022 17:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,249 | 1:55.2 | 229 | 1070 | 25 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r191 |
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drag114, 3x 4m@24+2m@26+1m@28+1m@30/3r ,zoom TrainingPartners