H.Emin . 4x8:00/2:00r row
8,186
Meters
32:00.0
Time
1:57.2
Pace
556
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 119 |
July 10, 2022 13:50:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,186 | 1:57.2 | 217 | 1042 | 24 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 24 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 24 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 24 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 24 | |
| r828 |
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Workout Graph
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drag120, 4x8:00/2:00r @24