H.Emin . 23:34 row
4,076
Meters
23:34.7
Time
2:53.5
Pace
208
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 74 |
July 12, 2022 13:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.7 | 4,076 | 2:53.5 | 67 | 529 | 208 | 26 |
| 23:34.7 | 4,076 | 2:53.5 | 67 | 529 | 208 | 26 |
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Warm-up
erg.zone