H.Emin . v5:00/r...10 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,857 |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
July 12, 2022 14:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1030 | 23 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 21 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 4:00 | 592 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 21 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 4:00 | 622 | |||||
| r1,214 |
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Workout Graph
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drag121, 2x 5m+4m+3m+2m+1m/4r @21-27
erg.zone