H.Emin . 6x1:40/3:00r row
2,853
Meters
10:00.0
Time
1:45.1
Pace
220
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 121 |
July 13, 2022 17:55:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1320 | 30 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 34 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 29 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 30 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 30 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 29 | |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 31 | |
| r485 |
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drag121, 6x1:40/3:00r @30, zoom TrainingPartners