H.Emin . 3x8:00/2:00r row
5,919
Meters
24:00.0
Time
2:01.6
Pace
387
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 119 |
July 17, 2022 13:33:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,919 | 2:01.6 | 194 | 967 | 21 | |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 21 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 22 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 22 | |
| r775 |
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Workout Graph
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drag119, 3x 8m/2r @21