H.Emin . 23:47 row
4,042
Meters
23:47.7
Time
2:56.6
Pace
205
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 73 |
July 18, 2022 13:27:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 4,042 | 2:56.6 | 64 | 516 | 205 | 25 |
| 23:47.7 | 4,043 | 2:56.5 | 64 | 516 | 205 | 25 |
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Warm-up
erg.zone