H.Emin . v10:00/3:00r...4 row
7,123
Meters
28:00.0
Time
1:57.9
Pace
481
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,171 |
| Overall Time | 35:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 120 |
July 18, 2022 14:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,123 | 1:57.9 | 213 | 1030 | 24 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 24 | |
| r: 3:00 | 419 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 24 | |
| r: 1:30 | 207 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:30 | 207 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 25 | |
| r: 1:30 | 215 | |||||
| r1,048 |
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Workout Graph
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drag120, 10m/3r, 3x 6m/1:30r @24