H.Emin . 10x1:30/1:30r BikeErg
8,217
Meters
15:00.0
Time
1:49.5
Pace
299
Calories
| Rest Distance | 5,107 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,324 |
| Overall Time | 28:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 74 |
| Revolution Count | 1125 |
| Power/kg | 3.37 |
| Drag Factor | 132 |
July 18, 2022 19:59:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,217 | 1:49.5 | 266 | 1196 | 74 | |
| 1:30.0 | 813 | 1:50.7 | 258 | 1160 | 74 | |
| 1:30.0 | 814 | 1:50.5 | 259 | 1160 | 74 | |
| 1:30.0 | 821 | 1:49.6 | 266 | 1200 | 75 | |
| 1:30.0 | 813 | 1:50.7 | 258 | 1160 | 74 | |
| 1:30.0 | 819 | 1:49.8 | 264 | 1200 | 75 | |
| 1:30.0 | 829 | 1:48.5 | 274 | 1240 | 75 | |
| 1:30.0 | 827 | 1:48.8 | 272 | 1200 | 75 | |
| 1:30.0 | 828 | 1:48.6 | 273 | 1200 | 75 | |
| 1:30.0 | 817 | 1:50.1 | 262 | 1200 | 74 | |
| 1:30.0 | 836 | 1:47.6 | 281 | 1240 | 76 | |
| r5,107 |
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Workout Graph
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drag132,10x1:30/1:30r Free FM WOW
erg.zone