H.Emin . 3x10:00/4:00r row
7,639
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 120 |
July 19, 2022 14:54:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1034 | 24 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 24 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 24 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 26 | |
| r1,373 |
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Workout Graph
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drag120, 3x 10m/4r @24,24,26
erg.zone