H.Emin . v8:00/3:00r...4 row
7,248
Meters
28:00.0
Time
1:55.8
Pace
500
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 37:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 120 |
July 20, 2022 18:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,248 | 1:55.8 | 225 | 1071 | 24 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 22 | |
| r: 3:00 | 170 | |||||
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 24 | |
| r: 3:00 | 184 | |||||
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1102 | 26 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 28 | |
| r675 |
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drag120, 8m@22,8m@24,8m@26,4m@28/3r ,zoom TrainingPartners