H.Emin . v5:00/r...6 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
July 21, 2022 13:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1006 | 24 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 24 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 24 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 25 | |
| r: 4:00 | 624 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 24 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 25 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 25 | |
| r: 4:00 | 620 | |||||
| r1,244 |
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Workout Graph
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drag120, 2x 3x5m@20-30/4r