H.Emin . v0:10/1:00r...3 row
565
Meters
2:10.0
Time
1:55.0
Pace
39
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 5:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 130 |
July 21, 2022 14:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 565 | 1:55.0 | 230 | 1080 | 22 | |
| 0:10.0 | 36 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 74 | |||||
| r438 |
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