H.Emin . 4x8:00/2:00r row
8,154
Meters
32:00.0
Time
1:57.7
Pace
551
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 120 |
July 22, 2022 12:38:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,154 | 1:57.7 | 214 | 1033 | 24 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 24 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 24 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 24 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 24 | |
| r860 |
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Workout Graph
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drag120, 4x 8m/2r @24