H.Emin . 11x1:40/1:00r row
5,090
Meters
18:20.0
Time
1:48.0
Pace
379
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 29:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 120 |
July 24, 2022 13:31:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,090 | 1:48.0 | 277 | 1240 | 30 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 30 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 29 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 30 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 30 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 31 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 30 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 31 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 31 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 31 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 31 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 33 | |
| r1,431 |
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drag120, 11x 1:40/1r @30