H.Emin . 30:05 row
7,368
Meters
30:05.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
July 25, 2022 13:03:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,368 | 2:02.4 | 190 | 947 | 475 | 20 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 18 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 23 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 18 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 22 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 18 |
| 18:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 22 |
| 21:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 18 |
| 24:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 22 |
| 27:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 18 |
| 30:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 22 |
| 30:05.0 | 20 | 2:05.0 | 179 | 720 | 1 | 24 |
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drag118, 30m (3@18,3@22)