H.Emin . 13x1:00/1:00r BikeErg
6,506
Meters
12:06.1
Time
1:51.6
Pace
228
Calories
| Rest Distance | 4,653 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,159 |
| Overall Time | 25:06.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 73 |
| Revolution Count | 889 |
| Power/kg | 3.19 |
| Drag Factor | 131 |
July 25, 2022 19:22:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.1 | 6,506 | 1:51.6 | 252 | 1130 | 73 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 70 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 73 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 73 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 74 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 75 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 74 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 74 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 74 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 75 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 74 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 74 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 73 | |
| 0:06.1 | 40 | 2:32.5 | 99 | 639 | 52 | |
| r4,653 |
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drag131, 12 x 1:00/1:00r