H.Emin . 3x10:00/2:00r BikeErg
15,036
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,844 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 69 |
| Revolution Count | 2067 |
| Power/kg | 2.58 |
| Drag Factor | 131 |
July 27, 2022 18:01:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,036 | 1:59.7 | 204 | 998 | 69 | |
| 10:00.0 | 5,010 | 1:59.7 | 204 | 996 | 69 | |
| 10:00.0 | 4,992 | 2:00.1 | 202 | 990 | 69 | |
| 10:00.0 | 5,035 | 1:59.1 | 207 | 1008 | 69 | |
| r808 |
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