H.Emin . v2500m/r...9 BikeErg
18,000
Meters
37:35.2
Time
2:05.2
Pace
568
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,050 |
| Overall Time | 43:35.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 2451 |
| Power/kg | 2.25 |
| Drag Factor | 134 |
July 28, 2022 12:46:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:35.2 | 18,000 | 2:05.2 | 178 | 906 | 65 | |
| 5:16.0 | 2,500 | 2:06.4 | 173 | 888 | 65 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 64 | |
| 5:16.9 | 2,500 | 2:06.7 | 172 | 886 | 65 | |
| r: 2:00 | 785 | |||||
| 5:13.7 | 2,500 | 2:05.4 | 177 | 906 | 66 | |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 64 | |
| 5:15.8 | 2,500 | 2:06.3 | 174 | 889 | 66 | |
| r: 2:00 | 787 | |||||
| 5:16.5 | 2,500 | 2:06.6 | 172 | 887 | 65 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 64 | |
| 5:16.6 | 2,500 | 2:06.6 | 172 | 886 | 65 | |
| r: 2:00 | 478 | |||||
| r2,050 |
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Workout Graph
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3x 2.5k,1kHighDrag,2.5k/2r , GARAGEATHLETE Sessions