H.Emin . v10:00/2:50r...3 row
7,548
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 7,965 |
| Overall Time | 35:46.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
July 29, 2022 12:47:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1008 | 22 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 22 | |
| r: 2:50 | 61 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 22 | |
| r: 2:52 | 343 | |||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:04 | 13 | |||||
| r417 |
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Workout Graph
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drag10, 3x 10:00/3r @22