H.Emin . 24:03 row
4,214
Meters
24:03.1
Time
2:51.2
Pace
216
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 72 |
July 30, 2022 12:14:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.1 | 4,214 | 2:51.2 | 70 | 538 | 216 | 25 |
| 24:03.1 | 4,215 | 2:51.1 | 70 | 538 | 216 | 25 |
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Warm-up
erg.zone