H.Emin . v4:00/r...12 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
514
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
July 30, 2022 13:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1028 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| r: 5:00 | 429 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| r: 5:00 | 497 | |||||
| r926 |
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Workout Graph
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drag119, 2x 4m,3m,2m,1m,2m,3m/5r @22>28>24