H.Emin . 23:25 row
4,011
Meters
23:25.5
Time
2:55.2
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 73 |
July 31, 2022 12:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 4,011 | 2:55.2 | 65 | 522 | 204 | 25 |
| 23:25.5 | 4,011 | 2:55.2 | 65 | 522 | 204 | 25 |
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Warm-up
erg.zone