H.Emin . 4x8:00/2:00r row
8,160
Meters
32:00.0
Time
1:57.6
Pace
553
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 120 |
July 31, 2022 13:41:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,160 | 1:57.6 | 215 | 1036 | 23 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 23 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 23 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 24 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 24 | |
| r773 |
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Workout Graph
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drag120, 4x 8m/2r @23