H.Emin . v10:00/3:00r...4 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 120 |
August 01, 2022 12:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1092 | 26 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 24 | |
| r: 3:00 | 386 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 3:00 | 419 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | |
| r: 3:00 | 412 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 27 | |
| r: 3:00 | 458 | |||||
| r1,675 |
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Workout Graph
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drag120,10m@24,1m@30,3m@28,6m@26 rests 3m