H.Emin . 3x1:00/2:00r row
795
Meters
3:00.0
Time
1:53.2
Pace
55
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 9:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 131 |
August 01, 2022 13:12:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1100 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r646 |
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Workout Graph
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1m@20,1m@24,1m@28