H.Emin . v4000m/r...5 BikeErg
16,000
Meters
32:38.7
Time
2:02.4
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 32:38.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 67 |
| Revolution Count | 2203 |
| Power/kg | 2.42 |
| Drag Factor | 130 |
August 01, 2022 19:48:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:38.7 | 16,000 | 2:02.4 | 191 | 953 | 67 |
| 8:21.9 | 4,000 | 2:05.4 | 177 | 903 | 66 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 70 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 928 | 67 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 70 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 957 | 68 |
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Workout Graph
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drag130, 4k+2kHigh+4k+2kHigh+4k GARAGEATHLETE