H.Emin . 10x1:00/2:00r row
2,890
Meters
10:00.0
Time
1:43.8
Pace
224
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 119 |
August 03, 2022 17:57:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,890 | 1:43.8 | 313 | 1344 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | |
| r1,191 |
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drag119, 10x1:00/2:00r @max, zoom TrainingPartners